Whether you have been trying to conceive, have been having trouble conceiving or are planning to get pregnant in the future, your fertility may be on your mind. The best time to start making changes is before you are ready to start trying. There are several things you can do to enhance your fertility and increase your chances of successful conception.
Your body weight can affect your fertility. Women with more body fat and a higher body mass index are more likely to have problems getting pregnant than women with less body fat. In addition, being overweight puts you at greater risk of complications when you do get pregnant. The best way to prevent these problems and enhance your fertility is to lose the excess weight before you start trying to get pregnant.
One important step in losing the weight is to watch your diet. This is also a great way to enhance your fertility. Getting the right nutrients in your diet will help. A low fat diet rich in fresh fruits and vegetables is a good place to start. Pay particular attention to antioxidants and vitamin C. These nutrients help reduce the stress on your reproductive organs, which increases your fertility.
Consider adding organic foods to your diet. Your hormone levels are very important in preserving your fertility. The use of hormones in farm animals used for food and dairy products has gotten a lot of press in recent years. There are some studies that suggest eating a lot of these foods can cause young girls to go into puberty earlier, due to the hormones in the food. Eliminating hormones in your food supply will help keep your body’s hormone levels in check, which can help in getting pregnant.
Cut out alcohol, tobacco and caffeine a few months before you start trying to get pregnant. None of these things are good for your baby once you do conceive, so now is the best time to eliminate them. In addition, all of these substances have a negative affect on your fertility and can increase the chances of an early pregnancy loss.
Exercise is an important component in your plan to boost your fertility. When you work out regularly, you are more likely to stay at your optimal weight and body mass. Also, exercise is great for regulating your hormones, particularly your estrogen level. Try a low impact work out, three days a week for a half hour at a time.
Pay attention to your menstrual cycle. Believe it or not, this can help diagnose certain problems faster. The sooner a problem is diagnosed, the sooner your doctor can begin treatment, which can save your fertility. A good example of this is endometriosis. If you are experiencing heavy and painful periods, this can be a symptom of endometriosis. Left untreated, this disease can destroy your fertility and your vigilance can preserve it. Report any abnormalities or changes to your doctor to help get a faster diagnosis.
Get tested for sexually transmitted diseases at your yearly exam or your next doctor visit. Certain STDs can affect your infertility, causing pelvic inflammatory disease. If the infection is caught early and treated properly, this problem can be avoided. Your doctor can guide you on which tests need to be done.
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