A big change in the routine — like moving, or going away on vacation and boarding your cat — can lead to stress. Even something that seems like a small change — using a new type of litter or switching to a new style of litter box — can lead to stress.
Cats handle stress in different ways depending on their personalities. An outgoing, friendly cat may experience phobias or obsessive symptoms when they are stressed. A shy, quiet cat may experience hysterical, antisocial, or self-destructive behavior. In the case of extreme stress, humans and cats may experience similar symptoms (though cats will express their feelings very differently).
Some common symptoms of stress in cats are:
- Litter box problems — a cat may potty outside the litter box or nowhere near the litter box.
- Territorial marking behaviors like spraying.
- Excessive grooming to the point of self-mutilation.
- Hiding.
- Aggression toward people or other animals.
- Excessive vocalization.
- Loss of appetite.
- Restlessness.
All of these symptoms can also be symptoms of a serious health issue. You may want to bring your cat to the veterinarian to rule out any physical causes before deciding on stress as the culprit for behavioral changes.
Potty problems are the most common manifestation of stress in cats — the bladder is often the first part of the cat affected by stress. If the litter or the litter box itself is the problem, the cat may potty right outside or near the box. You may need to change the litter, the box, or both. If stress is caused by the sight of animals outside, the cat may mark windows, doors, and objects around the room in an attempt to mark his territory. Blocking the cat’s view of outside can relieve this stress.
A cat who urinates in front of the owner or on the owner’s stuff, it may be that person who is the source of stress. Often separation anxiety is to blame. Some extra attention and playtime may be enough to relieve the stress (and potty) problem.
If your cat’s stress is too much for you to handle, talk to your vet. An expert may have more suggestions to help your cat (and you) relax.