It was once thought that pregnant women had to be treated like china dolls. A pregnant woman was expected to rest and not worry about weight gain or keeping fit. I remember when I was pregnant and I mentioned I was going to work out; the person I was talking to thought I was insane. She thought that I was not capable of working out until long after I gave birth. The odd thing is that she was around my age and I thought only the older generations had this misconception. Amazingly enough many still think that a pregnant woman cannot maintain a fitness routine. While it is true, she needs to be careful and have her doctor’s approval, she is able to maintain a light fitness routine. According to the American College of Obstetricians and Gynecologists, you can safely do moderate exercise for 30 minutes or more most days of the week. Just be sufe to get the go-ahead from your doctor or midwife.
One method of keeping in shape while pregnant is walking. It is low impact, which means it is easy on the joints. It is a great way to keep in shape during your pregnancy. If you are used to walking then keep it up but if you are a beginner take it a bit slow. Be certain to wear supportive shoes for comfort and added shock protection. As you progress in your pregnancy take it easy and stay off trials. Walking on a flat surface will be safer and easier.
Warning:
Never walk to the point of exhaustion or breathlessness. Pushing yourself to the limit forces your body to use oxygen that should be going to your baby.
Stop walking immediately and call your doctor or midwife if you experience: vaginal bleeding, difficulty breathing, dizziness, exercise, chest pain, muscle weakness, calf pain or swelling, preterm labor, decreased fetal movement, apparent leakage of amniotic fluid, or contractions.