Until we have chemical policy reform, it seems as though we are stuck with being exposed in our homes to toxic chemicals. They are in everything from shampoo to cleaning products. These chemicals can build up over time and cause all sorts of possible problems from affecting brain development in young children to increasing your risk of cancer.
There are some practical steps that you can take to reduce your exposure to these chemicals and keep your family safe.
Reducing the Chemical Pile
Many of these toxic chemicals that are present in our surroundings can pile up. One way to eliminate them is to clean frequently. Regularly dusting, vacuuming and mopping (although not with more chemicals) can get them out of your way. This is especially important to do if you have young children who crawl or play on the floor, put things in their mouths or suck their thumbs.
Reducing Phthalates
You can substitute safer products for more harmful ones. Phthalates are usually found in many personal care products. The key to finding them is to read the labels and nix anything that contains the generic word “fragrance.” That is usually a sign that chemicals are present. Look for fragrance free or natural products to replace them.
Cleaning products have these chemicals too. Use plain bleach and water, vinegar and water or baking soda and water to do your cleaning instead.
Reducing PBDEs
Many carpets, curtains and furniture are treated with flame retardants and stain guards. These applications contain PBDEs. This is one of the hardest areas I have to battle in my home because it is hard to completely eliminate carpeting and upholstery. You can though, if you choose natural products that are firs resistant, such as wool or hemp.
Reducing BPA
BPA is present in many plastics that contain food. To reduce your exposure, avoid plastic containers and opt for alternatives. Aluminum water bottles, soup or fruit that is packed in glass jars instead of cans (often lined with BPA plastic). If you use baby formula, choose powdered versions that are packed in cardboard or liquid packed in glass. Also be sure to choose BPA free baby bottles.