The goal for making your training personal is simple. The goals should be personal. What can be more personal than to exercise to feel better, look better and to maintain that feeling for the rest of your life.
Personalized Online Fitness Training addresses the need to make your training personal. They use certified personal trainers to design programs that are specific to the individual. They are going to take into account:
- Age
- Exercise History
- Fitness Level
- Goals
- Available Equipment
- Schedule Availability
- Medical History
What sets Personalized Online Fitness Training apart from other online fitness setups is that they are using the personalized information to develop the fitness program for the individual. They will set up the program for whereever you want it set up for. Do you like to work out at home? In a gym? On the road? Do you want to or have access to exercise equipment? Do you have none at all?
The Personalized Online Fitness Training doesn’t just take the money and set up a generic computer generated program based on the averages. This program promises weekly encouragement and tip e-mails. There are also unlimited e-mail consultations. There is a workout accountability system that allows you to be accountable to your trainer and to yourself. This system is based on the idea that you are more likely to reach your fitness goals when you are accountable to a trainer or to a partner.
Most personal trainers cost anywhere from $50 to $75 an hour. The Personalized Online Fitness Training program offers 4 weeks of personalized programming for around $21 per month. What I like about this program is the variety that it offers and the flexibility. Frequent changes to a program will increase fat burning and weight loss while avoiding the mind-numbing tedium of performing the same routine over and over again.
While this program may not be ideal for everyone, it’s got a great deal of potential for those of us that want the personal attention and accountability, but not the cost of a personal trainer. Check it out. See what you think and if you have tried this program. Let us know what you think of it.
A similar program was reviewed in Trainer to Go For Those On the Go.