Have you and your partner discussed seeing a Marriage Therapist? There are some important things to take in to account and discuss prior to scheduling your fist appointment.
Can you afford financially to see a Therapist (ask about sliding scales if applicable or contact your insurance company for a list of Therapists who are on their panel) Are both of you willing to participate in and attend counseling sessions? Determine what it is you both hope to accomplish through your therapy sessions. Are you open to trying new ways of communication?
There are many reasons why a couple will choose to come into therapy but the most common include:
• Communication problems
• Power struggles
• False expectations
• Affairs
• Substance abuse issues
• Lack of love
• Pre-marital counseling
Once you and your partner decide that seeking Marriage Counseling is the right move for you it is time to find a therapist. Tips for finding a Therapist or Psychologist include:
• Yellow pages
• Referrals from friends and family
• Insurance company referral or search
list
You may choose to see a Marriage and Family Therapist, Psychologist or even a Life Coach. It is important to know the differences and limitations of all choices.
The first session and subsequent sessions will require your willingness to participate. The Therapist may assign homework assignments for both partners to work on. Be prepared to discuss your reactions and thoughts about the exercise at your follow up appointment.
Regardless of the reasons why you and your partner are seeking counseling, you are moving in a positive direction together. Marriage counseling does not cure marriages of all problem areas but if you are both willing to learn new patterns of communication you will both be headed in the same direction and on track for building a more cohesive marriage.
This Weeks Related Articles:
Is Marriage Counsling Right for You?
Why Couples Seek Marriage Counseling
How to Choose the Right Counselor