Want to treat a friend or loved one to a massage? If you can’t afford a professional, you can always give the massage yourself!
Set up your space:
- Clear a space on the floor or a rectangular kitchen table. Pick a spot that is physically comfortable for the person giving the massage — the table may be great if you are tall enough, but you may need to use the floor if you are shorter. A table massage can be given standing, but a floor massage should be given kneeling.
- Pad your massage space with a few blankets or a comforter covered in sheets or towels. You need the sheets or towels on top to absorb the massage oil or lotion you are using; pick something that can be thrown in the wash easily.
- Prepare extra sheets or towels to keep your partner warm. Only expose the body part you are massaging — if you are working on your partner’s back, make sure their legs are covered for both warmth and comfort.
Tips to make your home massage even better:
- Think of your visits to a professional massage therapist as a place to pick up new ideas. If you like something your massage therapist does, you may want to try it on your massage partner.
- Mix up a special scent for your partner. Use unscented lotion or a carrier oil like jojoba or sweet almond and add a few drops of a favorite essential oil. If your massage recipient needs help relaxing, try lavender or chamomile. If your friend needs a mood boost, try a bright citrus scent.
- Play soft instrumental music in the background. The music will help disguise distracting noises from around the house or outside.
- Light candles or use small lamps instead of overhead lights. The soft light will be extra relaxing.
- Both the person giving the massage and the person receiving the massage should remove all jewelry — especially rings and bracelets in the case of the giver. The person receiving the massage should take off glasses or remove contact lenses if possible.