In celebration of National Nutrition Month, I want to introduce you to a fantastic resource. The Essential Guide to Healthy Healing Foods by Shanta Retelny is a book anyone interested in the healing properties of food needs to have on hand.
“It’s vital for diets to include nutrition dense foods that are jammed with vitamins, minerals and fiber. That generally means avoiding foods that are high in sugar and fat, but doesn’t mean you have to give up your indulgences altogether. Alternatives to enhance flavor exist such as cinnamon or vanilla,” said Victoria Shanta Retelny, R.D., L.D.N. and author of The Essential Guide to Healthy Healing Foods.
Retelny gives these recommendations for making healthy foods a little tastier with vanilla.
*Citrus Fruits: Citrus fruits are packed with antioxidants, such as vitamin C. Sprinkle a bit of Madagascar Bourbon Pure Vanilla Powder on an orange or grapefruit to cover the fruits’ acidic bite, giving a creamier taste.
*Tomatoes: Tomatoes are lauded for their high lycopene levels. Lycopene is a carotenoid with powerful healing properties. Mexican Pure Vanilla cuts the acidity in tomato based dishes.
*Fish: Fish is a go-to source for omega-3 fats. Fish is also low in saturated fat and a great source of protein. When making fish on the grill, apply Madagascar Bourbon Pure Vanilla Bean Paste with a brush. The paste caramelizes slightly forming a thin shell that seals in the moisture.
*Cucumbers: Cucumbers are a good source of potassium and have a high amount of vitamin K. The peel also provides dietary fiber. Tahitian vanilla, which works best in cold, no-heat applications, pairs nicely with cucumbers and in cucumber salads.
*Yogurt: Yogurt is high in calcium and contains other nutrients such as vitamin D, protein and probiotics. A splash of Madagascar Bourbon Pure
Vanilla Extract helps increase the richness and creaminess.
Nielsen-Massey carries a line of vanillas and extracts to make food taste its best. Try the Pure Chocolate Extract, Pure Almond Extract, Pure Orange Extract, Pure Lemon Extract, Pure Coffee Extract, Pure Peppermint Extract, Orange Blossom Water and Rose Water. All Nielsen-Massey products are Allergen-Free and certified Kosher and Gluten-Free. YUMMY!
I love baking and cooking with pure vanilla extract. Extracts are an amazing way to add flavor without adding sugar or fat. The same way you use herbs to add flavor you can use extract. Getting creative by using natural flavors will enhance good food and keep you healthy.