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One Size Does Not Fit All (Part Deux)

Back in March, I talked about the fact that One Size Does Not Fit All. At that time, there was a report by the “U.S. Regional Trends: Demographics, Attitudes and Consumer Behavior.” The market research publisher Packaged Facts and looked at trends and consumer behavior in six different regions in the United States. It summed up what many consumers already knew: having a great ad campaign is not enough because consumers want their regional and personal preferences addressed. Thanks to this report, more and more manufacturers were becoming hesitant about utilizing one size fits all campaigns.

In the World of the Fitness

The idea that one size fits all doesn’t work in fitness. That has been more than demonstrated in the continuing development of different types of fitness classes and more. The definition of healthy body type should also be amended. Not everyone can be a size 0 and not everyone goes back to the size they were before they had a baby.

In fact, body changes are normal. Someone who is overweight can be in good physical fitness, but still be overweight. A woman who is a size 12 or a 14 or an 18 can be just as attractive as the woman who is a size 2. One size should not fit all because we’re all different and if we weren’t different – then it wouldn’t matter because the sameness of each individual would negate any individuality.

In March, I asked:

But what else do we want? What do we, as fitness consumers really want to see? I want to see healthy women who are not a size 2 working out. I want to get a realistic idea of fitness and what it looks like. It should not be bottled and shined up to make you think that if you can never achieve that tiny waist, you will never reach fitness. No, ma’am. Fitness is not a dress size nor is it necessarily poundage. It’s a state of being.

I’m still waiting to see more of this trend, though I have to say – that six months later – things are looking good.

Related Articles:

IDEA Health & Fitness Association Announces Results

Personal Fitness – Make it Fit Your Personality

Are You Your Own Worst Enemy?

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About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.