Oven-Dried Beef Jerky
Carb controllers dieters celebrate!
INGREDIENTS:
1 lb flank steak
1/2 cup soy sauce
1/2 cup honey
1/4 cup lemon juice
2 cloves large garlic, crushed
1 tsp Worcestershire sauce
1 tsp onion powder
1/2 tsp salt
1/4 tsp ground black pepper
DIRECTIONS:
1. Put flank steak in the freezer for about 30 minutes, or until firm, but pliable.
2. Slice the steak very thinly across the grain, about 1/8-inch thick.
3. In a small bowl, combine soy sauce, honey, lemon juice, garlic, worcestershire sauce, onion powder, salt and ground black pepper. Mix well and combine with meat and refrigerate for at least 2 hours.
3. Preheat oven to 180°F.
4. Place meat on a wire rack on a baking sheet and bake for 12 hours, or until meat is dried (it should bend, but not snap).
5. Store in an airtight container when cool.
Prep: 2 hours
Cook: 12 hours
Serves: 6