You’ll find a few crash diet blogs here in the Weight Loss section but by no means does that mean that crash diets are the only way to lose weight. Sure, you lose it fast, but we all know it comes back when our old eating habits do. If you’re going to use any of these fasting type programs like the Cabbage Soup Diet or the Maple Syrup Diet, please use the time you are on them (usually 3-10 days) to start focusing on how you should be living a healthy lifestyle afterwards. Hopefully this blog will give you a … Continue reading →