Back labor is a term used for pain in the lower back that occurs during labor. The pain tends to happen both during and between contractions. The position of the baby is generally the cause. Back labor tends to occur when the back of the baby’s head is pressing into the lower part of your spine.
Like all labor, women experience back labor differently. As the baby moves through the pelvis, the head will often turn to the anterior position. In some cases, this will relieve the back labor pains. Other women will continue to experience back pain throughout the labor. In fact, a small number of babies won’t turn at all and will be born in the posterior position.
The best thing you can do if you experience back labor is find ways to cope with the pain. These techniques are often taught in child birth classes, although they may not be covered enough. Since you won’t know if you will have back labor until labor starts, it is a good idea to get familiar with the techniques just in case.
Many women find that water helps relieve the pain of back labor. This may be in a jacuzzi tub, if your hospital or birth center offers this choice. If not, or if you are still at home, standing in the shower may help. Direct the spray from the shower onto your lower back. You may want your partner in there with you for support, particularly when you are further along in labor.
Massage or counter pressure on the lower back may help. Your partner or doula can use massage to help relieve the pain. The hands can be used for massage or a tennis ball or back massager can be used as well. To apply counter pressure, firm pressure should be used with a massage tool to help increase the pressure.
Changing position sometimes helps relieve the pain. You won’t know until you are in labor and try a variety of positions. Sometimes lying in the bed will make the pain more intense. Walking, standing or leaning in another direction may help. Some women find that getting on all fours on the floor and rocking back and forth helps relieve pressure in the lower back.
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