If you’ve read some of my previous blogs you may know I’m not a seafood person. However, I am sure trying to be. The benefits of eating fish are many. Salmon in particular contains Omega 3, a nutrient known to promote heart health.
So last night I went to the store and bought some salmon. This morning I concocted my own marinade and tried a recommended cooking method. And you know what? It was delicious. I hope you’ll give this a try. Fish eater or not, this one’s a keeper.
For this recipe you’ll need:
Salmon filets (enough to feed 3-4 people)
¼ cup soy sauce
¼ cup balsamic vinegar
¼ cup olive oil
½ teaspoon sesame oil
3 TB honey
½ teaspoon finely grated fresh ginger
To Make:
First you’ll need to marinate your fish. Marinate it for at least two hours (I marinated mine for six hours). To make the marinade: combine the soy sauce, balsamic vinegar, olive oil, sesame oil, honey, and ginger in a dish large enough to lay the salmon flat. Whisk it until well combined. Add the fish and coat it well. Refrigerate until ready to use.
When you’re ready to cook the salmon, you can grill it outdoors OR preheat an indoor grill pan (or large skillet) over medium heat. Spray liberally with cooking spray. Shake off any excess marinade from the salmon or it will poach rather than grill. (Save the remaining marinade – see below) Lay the fish skin side down in the pan and cook for about 10-12 minutes. Carefully flip it over and repeat until the salmon is cooked through or to desired doneness.
While the salmon is cooking pour the remaining marinade into a small saucepan. Bring it to a boil uncovered. Reduce heat and simmer for approximately 12-15 minutes until marinade thickens. Spoon liberally over cooked salmon once it’s plated.
This fish is delicious served with brown and wild rice (or your favorite rice) and vegetables.
**Remove the skin before eating