It sounds simple to hire a personal trainer and build a body that is the equivalent of one of those you see in a highly rated film. However, there are better reasons to hire a personal trainer and we’re going to talk about those. Why? Simple, one of the first things people do when they talk about getting in shape is say one of the following:
“If I only had more time …”
“If I had the money … “
“If I really had someone to show me what the heck to do … “
The answer to all of these questions is “work with a personal trainer.” I bet the first thought that went through your head was I just told you I didn’t have the money. Nope, you didn’t. What you said was ‘if you had the money.” Allow me to preface that the rest of this article will focus on the idea that you can do anything you set your mind to, including budgeting in order to achieve your goals.
So if you’re still with me, let’s talk about the best reasons to hire a personal trainer:
Deconditioned – That’s the politically correct term for being out of shape. If the last time you thought about exercising was 9th grade gym class, then a personal trainer may be your best answer. The trainer can introduce you to equipment. They can introduce you to fitness theory. They can build a workout program that is suited to your strengths and weaknesses. They can also increase your comfort level with starting this new phase in life. You don’t need to sign away a year of your life to a personal trainer, six to twelve sessions is more than enough to get your feet wet and your body in the water of fitness.
Your Program Is Stalled – We’ve all been there. You’ve been working out regularly for months, But you are either not shedding any more pounds or inches or maybe you’re bored or you’re not building strength. In other words, you are working out but you’re not achieving your goals anymore. A couple of sessions with a personal trainer can give your workout program a re-evaluation and re-build. Remember, variety cannot only spice up your interest level, but also your results.
Marathon Man & Woman – We’ve all been there; you’ve decided that you have a target goal in mind. Whether it’s running in the Boston Marathon, walking for Breast Cancer or planning a hiking trip with your kids, a personal trainer can help you prepare a very specific goal oriented workout that will build strength, endurance and cardiovascular health. They can help you reach your goals and reduce your chances for injury.
Recovering – Recovering from a long illness or injury? A personal trainer can take into account your current physical level as well as your health condition to get you back on your feet. You should always consult a physician prior to beginning any new exercise program, especially after a surgery, health crisis or other health affecting condition. The physician may even recommend a good physical therapist that can help begin the program of recovery and minimize the risks of injury.
Company – A personal trainer is company and motivator all in one package. A lot of people would be happier if they had a companion for their workouts. A personal trainer is a bit more than a companion, but they are 100% on your side. They will count your reps. They will encourage you to push your limits. They will applaud your every success. Yes, they are being paid to do it, but if you can’t get the motivation up to workout without the personal cheering section then paying a personal trainer is an investment in your own health, happiness and physical well being.
Those are your answers to why a personal trainer.
Throughout this week, I’ll be posting on the other aspects of personal training from how to choose one to your responsibilities as a client to answering how you can achieve your own certification as a personal trainer. We will also talk about some financial solutions that can help you reach your goal of hiring a personal trainer. Remember, fitness is about your whole life and your body is a part of that.
Cheers and have a good one!