If you struggle with depression and are also concerned about losing weight or simply exercising more, consider an unconventional remedy: getting a new pet. Studies have consistently shown that regular exposure to the companionship of animals can relieve stress, improve moods, and generally contribute to mental well-being in humans. In short, pets are good for us, whether we deal with depression or not.
It may seem counterintuitive – is it wise to take on the responsibility of a pet when simply getting through a normal day can be difficult? The idea is that the change itself, the new responsibility, will actually break the cycle of depression and help you achieve a higher state of mental and physical health. First of all, pets provide companionship that reduces the overall impact of depressive symptoms. But even more than that, pet ownership can spur those with depression to adopt a healthier and more active lifestyle, simply through necessity.
Consider dogs: large or small, they need to be walked daily, brushed, bathed, fed, and taken to the vet. That’s a lot of activity and exercise to add to a normal routine. Experts agree that a short daily walk, out of doors, is often the best introduction to a more rigorous program of exercise, particularly for people who are struggling with the monotony of their daily chores. Add to that the dog’s obedience training, playing games of fetch, and giving regular loving attention. All of this requires consistent effort on the part of the owner, and sometimes the responsibility of caring for another being — who will always need your care, day in and day out – is enough to lift pet owners out of their periods of low moods.
Another fringe benefit of owning a pet is its social aspect. Have you ever noticed how easy it is to strike up a conversation with someone walking a dog? Or how pet owners tend to congregate in parks, chatting with each other while the animals play? In the office, or at gatherings of family and friends, pets are often a common social bond. Becoming part of a local community of animal lovers can broaden your social horizons, stave off the loneliness often associated with depression, and lead you into new activities. Chances are good that many other pet owners are looking to lose weight, and together you can motivate each other to stay fit.
Finally, if pet ownership isn’t a viable option because of your living situation or your health, consider other ways of bringing animals into your life. Offer to walk a neighbor’s dog or pet-sit while a relative is away. Volunteer at the local animal shelter or nature center. Even taking up bird watching can be a new exercise activity. Anything that gets you out of the house and out of your old routines will yield large health returns down the road.