Most experts say exercise is good for mom and baby, as long as the pregnancy is healthy and there are no complications. In fact, many doctors discuss the benefits with patients or offer handouts regarding exercise. Despite the recommendation of doctors, midwives and various medical associations, certain myths are persistent. Here are a few of the more common myths.
If you have ever had a problem in a pregnancy, you can never exercise during any pregnancy: While this can be the case, it is often not. A past complication or miscarriage likely has nothing to do with exercise, whether it was in this pregnancy or a past one. Your health care provider is the best source of advice about when and how much you should exercise.
Avoid any exercise involving the abdominal muscles: While you won’t be doing crunches, you don’t have to avoid all abdominal exercise. Workout routines that involve core muscles and pelvic floor muscles can help prepare your body for labor. Since you can’t be on your back later in pregnancy, try seated abdominal exercises. Ab exercises in classes tailored for pregnant women, such as prenatal yoga or prenatal aerobics are generally safe.
An exercise routine should be started as soon as you learn you are pregnant: This one is the opposite of advice against exercising. While it is healthy for most women to exercise, if you have been very sedentary, talk to your doctor. You want to have a physical evaluation and get some advice on how to get started with a fitness routine. A common mistake is to go full force into exercise. For most women, starting off slowly is a better idea. Your doctor or midwife can offer guidance for your specific situation.
An athletic woman can continue to work out at her pre-pregnancy pace: Depending on the activity and level of fitness, this may well be true. However, it is often not the case. In sports like running, horseback riding and other strenuous activities, you may find you need to gradually ease up on the intensity and length of time you spend working out. Again, talk to your midwife or doctor for advice tailored to your specific situation.
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