The first trimester is an exciting time for the expectant parents. This is when you learn you are pregnant and begin imaging, and planning for, a new baby in the family. This is a time of big change and growth, for mom and baby.
During the first trimester, women typically begin to experience the symptoms of pregnancy. Common symptoms in the first trimester include fatigue, breast tenderness, increasead urination, nausea and vomiting. Not all women experience all symptoms and there is great variation in how women respond to pregnancy.
You will choose a health care provider and begin prenatal visits during the first trimester. Ask for recommendations for a midwife or doctor from friends and acquaintances. In part, where you want to give birth will influence the decision. Meeting with potential health care providers is the best way to find out if the person shares your philosophy and vision of birth.
By the end of the first trimester, your clothes will be getting tight. It may be too soon for maternity clothes, especially if this is your first pregnancy. Loose fitting clothing, elastic waistbands and waist extenders for pants can help bridge the gap.
Although you haven’t grown much, and the baby isn’t much bigger than a large grape, a lot of changes are happening. By the end of the first trimester, the baby has a heartbeat, limbs and resembles a very tiny human.
Your thoughts will naturally turn to your baby and what you can do to get life off to a good start. In addition to getting prenatal care, a healthy diet and exercise are the best thing you can do to have a healthy pregnancy. Choose healthy, whole foods over processed foods and junk. Regular exercise has been shown to reduce the risk of pregnancy complications and help control weight gain. Talk to your doctor or midwife about exercise before starting a new routine.