Regular exercise during pregnancy has many benefits. Women who exercise throughout their pregnancies tend to have fewer complications, find relief from many of the discomforts of pregnancy, gain less weight during pregnancy and lose the weight easier after the baby is born.
Before starting any exercise program, check with your health care provider. When choosing a method of exercise, low impact is best. For example, a brisk walk outside or on a treadmill is better than running. Swimming is a low impact form of exercise that works the muscles. Water aerobics takes the benefits of swimming one step further.
If you are pregnant through the summer months, the water is a great place to escape the heat. In the cooler months, water aerobics in an indoor pool is a great way to stay in shape. Regardless of the season, being in the water takes the pressure off your growing belly and is refreshing.
Water aerobics classes can be found at your local Y, community pools and fitness centers. You may be able to find a prenatal class, if you call around. If not, find out if the instructor is knowledgeable about pregnancy and has worked with pregnant women before. The instructor can give you special instructions or tips, if necessary.
As with any exercise, it’s important to stay hydrated when doing water aerobics. Drink water before, during and after your workout. To ensure comfort, wear a supportive bra under your swim suit. Take it easy at first and don’t try to keep up with the group, if you are new to water aerobics. Like any exercise, work up to full intensity over a period of time.
Recent research suggests there is an added benefit to water aerobics. It may help you avoid pain medication during labor. According to a study conducted in Brazil, women taking water aerobics three days each week from the middle of pregnancy to the end needed less pain medication during labor than the control group.
Related Articles: