Meditation offers specific benefits at different times of the day and night. Some people like to meditate in the morning, while others prefer to end the day with meditation. There are several benefits to ending your day with meditation.
Meditation has been shown to relieve stress in the body and mind. While stress relief is beneficial at any time of the day, there are specific benefits to letting go of stress at the end of the day. If you have insomnia or thoughts keep you awake, meditation can offer a natural remedy and help you get the rest you need.
The practice of meditation relaxes every muscle in the body. During meditation, you find the areas where the body is not relaxed and intentionally let go of the stress held in the body. This is the perfect way to prepare your body for a good night’s sleep.
Meditation quiets and calms the mind. This allows you to get to sleep without being kept awake by thoughts, worries, and everything that needs to be done the next day. When people have trouble sleeping, they often cite excessive thinking and worry as contributing factors to their insomnia.
The calm breathing and focus on the flow of the breath is beneficial in several ways. The deep and rhythmic breathing in meditation helps to calm the body, release tension and brings oxygen through the body.
Watching your breath also helps to silence the mind. Quieting the mind is the most difficult part of meditation and takes regular practice to master. For many people, focusing attention on the breath helps to clear the mind.
Another benefit of ending the day with meditation is time. Mornings are hurried in most homes. If your house is busy and you can’t fit meditation into the hectic schedule, night may be a better time for you. In addition, you may find that you have more time to extend the time you spend in meditation when you are resting at the end of the day, rather than feeling pressed for time.