I’ve talked a bit about alcoholism here at the Families.com Health Blog, and my own fears about addiction. There are some factors that can increase your risk of developing an addiction — but it is important to remember that a risk does not mean a guarantee.
Still, it can be helpful to identify risk factors.
Family history (or you can call it genetics if you like) is a big risk factor for addiction. If a family member has shown signs of trouble with addiction, you may want to be careful. My grandfather was an alcoholic, and I tend to avoid drinking alcohol entirely because I fear the same addiction in myself. Knowing what substances to avoid or use only in moderation can help you avoid the same addiction.
But some people with a strong family history of addiction don’t have a problem — and some people with no family history end up addicted to something. So it isn’t only genetics.
Exposure to (and use of) certain substances at an early age can lead to addiction. The best counter to this may be education. Learn about what different substances do to your body. Familiarize yourself with the symptoms of substance abuse and addiction. Take a close look at your own habits (drinking, drugs, gambling) — track them in a diary if you can’t look at them objectively.
Other mental health issues can contribute to addiction. For example, alcohol may be chosen to “self-medicate” emotional issues. Taking care of your mental health can help prevent addiction. Find someone you can talk to — a friend, a family member, a doctor, a counselor. Don’t isolate yourself.
Addictions are complex, and often affect more than just the person with the problem. Friends, family, co-workers, and more may be impacted by an addiction. Recognizing your risk factors — and taking steps to reduce your risk — can help keep you and your loved ones safe.