We all have experienced sadness at some point in our lives. It is a natural reaction when we go through certain trials in our lives to feel sad at our circumstances. However it is only temporary, as we come to terms with these circumstances, and work through them, we recover and the sadness begins to subside.
Depression is a far deeper issue. When someone is depressed there is an actual chemical imbalance in their brain. This can be caused by tragedy in the person’s life, but also can happen for no apparent reason at all. When someone is suffering from depression they have an overwhelming sense of hopelessness. They feel empty inside. They cannot find joy in the things that once brought them happiness. They become consumed with sadness and often shut loved ones out. They may have difficulty even getting through everyday tasks. They may have sudden changes in appetite and difficulty sleeping. In some cases they may even have recurrent thoughts of death and suicide. If you are aware of these thoughts make sure that someone is with them at all times. Seek help where needed.
Many people have a difficult time understanding depression. They have a hard time feeling empathy unless they themselves have been through it. In an effort to help some well-meaning friends or famiy members may unintentionally say things that make the situation worse. Telling someone with depression to just “snap out of it” can cause them to feel even more frustration at the situation. They can no more “snap out of it” than someone with diabetes can make their pancreas produce more insulin. It isn’t something that they have control over. They can’t force the chemicals in their brain to go back to normal.
Left untreated clinical depression can last months and even years. If you or someone you know is suffering from depression, talk to your doctor. It is nothing to be ashamed of. The help is out there. You don’t have to feel this way anymore. You can find joy again. All you have to do is ask.