I am not a fan of breakfast. I wake up hungry every now and then but mostly I wake up thirsty for a hot cup of coffee. Not eating breakfast has been my problem for years. I just do not feel like eating as soon as I wake up. I feel even less like making breakfast. Even if the stars align correctly and I wake up hungry for solid food, feel energetic enough to make breakfast, I still am not fond of traditional breakfast food. I know, I am beyond difficult. Enjoying breakfast, outside of being served in a restaurant, is hopeless. It is not that I enjoy restaurant breakfast food as much as I enjoy being served. Of course, there is this little breakfast place near me that serves the most delicious pumpkin pancakes with whipped cream. Not exactly on any weight loss program though, huh? So what is someone like me to do? That is if there is anyone like me. But there are those who do not care for breakfast or need to eat and run and these simple ideas apply to you also. If I can choke them down, anyone can so let’s get to it.
Simple Breakfasts
*Whole grain toast with a serving of peanut butter and a grapefruit.
*Yogurt with granola
*Poached egg, half a bagel, and a piece of fruit
*Fruit smoothie with a scoop of protein powder
*English muffin with one egg, one strip of bacon, and a piece of fruit
*Half a bagel with half a serving of peanut butter and half a serving of Nutella and a grapefruit.
*Oatmeal with a serving of peanut butter mixed in and topped with half a banana cut into slices.
However you decide to eat your breakfast the most important thing is to have protein. If you decide to have coffee then make it black or add in fat free creamer.