When it comes to losing weight, many of us tend to think big. We want big weight loss changes. We want to be able to see a difference and see it quickly. The motivation behind most decisions to lose weight is to look and feel better. However, it is easy to get stuck in the mindset that unless the weight loss is significant, it won’t make much difference.
The truth is that even a minimal amount of weight loss will bring a big return. It may help to turn the focus from how losing weight will bring a better looking body to how it will benefit you health-wise. By shedding just five pounds we are already on the road to a healthier body. Each pound we lose puts us closer and closer to that goal.
An initial weight loss of just 10 to 15 percent can lead to a decrease in cholesterol and blood pressure. Diabetics will find it easier to manage their condition with this small amount of weight loss. In addition, lowering cholesterol, blood pressure, and managing diabetes creates a healthier body, which is worth far more than fitting into smaller pants.
Another reason it is important to put the focus on creating a healthier body is because those who focus strictly on how they look will usually skip meals. Skipping meals is not a healthy way to lose weight. Experts say eating five small healthy meals a day is the better way to go.
Although it can be difficult for some to see the benefits of small weight loss, they are clearly there. Making a decision to reduce food portions and to choose healthier options is the key to weight loss.
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