Does a spa retreat to shed pounds sound too good to be true? It’s not—spa retreats for weight loss are the real deal. But don’t expect a lot of rest and relaxation. While full-body massages are on the itinerary, so are cardiovascular workouts on the beach. And don’t think leisurely strolls down the beach, think jogging in sand.
Weight loss spa retreats really deliver. Fitness and fun combine to provide an enjoyable vacation that you will remember for years to come. While it is unrealistic to think that it is possible to leave for vacation one size, and return a few days later a much thinner you, the idea of weight loss retreats is not immediate results (though the results do show very quickly), but instead to take time out from a busy life to learn how to change your dietary and fitness habits for life.
Regimes run the gamut from pampering to boot-camp. Some retreats have itineraries that begin at 6 a.m., while others allow their clients to snooze until nine. Either way, you will find yourself enjoying sumptuous but very healthy meals (many spas offer classes on healthy meal planning and preparation), and invigorating work-outs. Classes are taught on subjects ranging from diet to how to choose the right exercise regimen and stick to it. The idea is simply to learn all you can during your stay, so that when you return home you are able to stick to new, healthy habits.
Many spa retreats for weight-loss offer pampering spa packages. You may feel spoiled, but these treatments help the body lose weight, gain energy, and increase overall health. Full-body massages help cells release waste, and align the bones and muscles for a heightened sense of health and well-being. Body wraps, often done with seaweed, algae, or mud, help detoxify the body and increase metabolism for a short time span (usually considered to last a few days to a week). Delicate and delicious spa food fills your stomach with wholesome, low-fat nutrition.
Weight-loss spa retreats aren’t just about fitness. You can enjoy your life-enriching experience in exotic locations, like the Mediterranean or Bahamas. Learn about fitness while communing with nature as you hike up a mountain, or spy native wildlife while snowshoeing. The locations are many; the options are endless, so doing some research before booking is a good idea. The happier you are with the location and program, the more likely you are to really get everything possible out of your stay. One thing is certain, wherever you go, whichever type of program you choose, rest assured you will be changing not just your body, but your whole perspective.