The term “spinning exercises” refers to group-stationary cycling usually led by a certified instructor. This is a non-impact type of exercise that is enjoyed by people of all ages and levels of fitness. It burns many more calories than walking and is particularly enjoyable in large groups at many gyms across the country.
Spinning exercises utilize a specially designed stationary bicycle and cycling movements that give you both a physical and mental workout. The spinning bike is supposed to be like an outdoor bicycle ride. The bike features fixed gear-racing handlebars, pedals with clips or cages and an adjustable bike seat. You can adjust the intensity of your workout by twisting the resistance knob on your spinning bicycle.
Most spinning exercises are done in a workout session that lasts about 40 minutes. During the workout, your teacher will use a number of visual and auditory techniques to keep you motivated. You may be led through a simulated bike ride encountering steep hills and rolling hillsides. You make the adjustments on your cycle, which should correspond to the difficulty of that part of the ride. Some spinners wear headphones that with music that simulates road conditions that they may experience in a typical bike ride outdoors.
You also may choose to wear a heart rate monitor during your spinning exercises. This keeps you informed on whether or not you are in your target heart rate zone.
Your spinning exercises should consist of a warm-up routine and end with a cool-down that includes plenty of stretching.
Spinning exercises in a typical 40-minute spinning workout burn about 500 calories. The amount of calories burned by you will vary depending upon how hard and how long you work out.
Spinning exercises can increase cardiovascular fitness and improve muscle tone and exercise endurance. Spinning will also work hard various muscle groups, such as the quadriceps, hamstrings, calves, hips and abdominal muscles.
Spinning exercises are a great way to enjoy year-round exercise. If you like to ride a bike outdoors in good weather, spinning is a good choice for you in the winter to stay in shape.
Keep in mind that spinning exercises do not require you to learn any aerobic workout moves and keeps your “intimidation factor” at a minimum.
Spinning exercises may or may not be included in your gym membership fee. Sometimes you need to pay extra to take part. Also, spinning programs require you to have a specially designed exercise bike. You can do your spinning exercises at home, but you will need to buy the bike.
You may also find that you have sore buttocks the first few times you go spinning. You can buy bike shorts and gel seats to help reduce this sort of discomfort.