Some women significantly reduce their workload, exercise and activity level during pregnancy. Some women have to because of a high risk pregnancy and others have always been taught that this is the right thing to do to keep both mom and baby healthy. But a growing number of women are of the mindset that pregnancy doesn’t have to slow you down at all, at least until the sheer size and weight of the baby in the final trimester begins to get in the way. Research shows that exercise is safe and healthy for pregnant women. We know more about what our pregnant bodies can handle. For healthy women with uncomplicated pregnancies, despite all the scary warnings that seem to spew out of well intentioned people’s mouths when they see a burgeoning belly, there aren’t too many things a pregnant woman is barred from doing. Pregnancy is a condition, but certainly not an illness! There is no reason to take it lying down…
I am inspired by one of Canada’s Olympic athletes, Kristie Moore. She is only the third pregnant woman to ever compete in the entire history of the Olympics. She is an alternate on Canada’s curling team. Due in May, she is still able to participate in all aspects of the sport, and only expects to face difficulties in the final months when balance becomes in issue.
At least Moore doesn’t have to hide her pregnancy. Typically sports and pregnancy have not mixed very well in the past. If you do a quick search for “pregnant athlete,” you will find several stories of women who hid their pregnancies in the field or on the court for as long as they could because they knew they would be benched if their team found out. Some athletes have been able to hide their pregnancy up until a few weeks before delivery!
Do you tend to take it easy during your pregnancy or do you make an effort to continue to do the things you love?