Where I am living, spring is definitely in the air. However, I always have my guard up when it hits the 60’s in Wisconsin in the month of March. There is always that possibility of getting snow again. But for now, I am basking in the warm breezes and beautiful sunshine.
With this warmer weather comes the hope of getting back outdoors for a daily walk. I am in a very driven mode these days. My plans are to not only do my usual half hour exercise program each morning with “My Fitness Coach” but to walk for half an hour most evenings.
There is something rejuvenating and inspiring about the warmer weather. Perhaps it will also get you thinking about some ways you can get outdoors in the spring months and increase your fitness level.
The great thing about spring is that you can prepare yourself for summer, so that you might feel a little more comfortable about donning those shorts or even the swimsuit. If you ramp things up a bit, it could mean a more active and enjoyable summer.
During the spring you might want to focus on two particular areas of the body: the arms and legs. We will be showing more of both when it gets warmer, so this is a great opportunity to do some toning.
Pushups, lateral raises, using lightweights and chin-ups are some examples of exercises that work the arms. Leg lifts, stair stepping, running, walking can help with the legs.
Of course, that doesn’t mean you neglect the other parts of your body. You may be thinking more about the stomach area, especially if you plan on wearing a two-piece swimsuit. Crunches and using an agility ball can be great for the core muscles.
The dreary, lazy days of winter are finally winding down. So this is your chance to get wound up and implement a spring fitness routine.
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Photo by blhphotography on Flickr