The ultimate full body workout, this rowing machine by Stamina is a cost effective purchase to take care of your exercise needs. Rowing machines are a great weight loss tool since they offer the capability of top-notch calorie burning potential. Rowing has been known to burn off up to 900 calories per hour depending on your speed. One of the most powerful ways to burn off your calories, a rowing machine can reduce your exercise time for those who are limited in that area.
This rowing machine is very solid in its design. It has a steel frame and glides easily with the ability to adjust resistance according to your preference. If you are aiming to use the rowing machine for weight loss you would want to allow minimal resistance with repetition at its maximum. If it is muscle building that you are looking for then adjustments in the resistance can be put on a higher level with fewer repetitions and more concentration on strength building.
This rowing machine will have you tightening and toning not only your legs, but your arms, abdomen, buttocks and back as well. It is a very compact rowing machine for those of you with limited space. Taking up approximately just 4 feet by 2 feet this rowing machine can even fold up and be stored in the corner of your room when you want to move it out of the way. Weighing approximately 39 pounds, this is not a difficult task. Its monitor will track your time, rowing strokes, calories burned and total rowing stroke count. The large padded seat makes this a comfortable ride. Adjusting the resistance is very easy and can be done with a quick turn of the know just below the seat.
For one of the most economically priced rowing machine this one is a good buy for those with a small pocketbook. Just having received mine a short time ago, I am very pleased with my new rowing machine and have already rowed quite a distance. I think that you will be quite pleased with this.
Angel Lynn writes in weight loss, single parenting, and health.