January is National Birth Defect Prevention month and the perfect time to promote steps to a healthy pregnancy. One in 33 US children is born with a birth defect and The Centers for Disease Control and Prevention works with programs including the National Birth Defects Prevention Study to find the causes. According to the National Birth Defects Prevention Study, birth defects account for more than 20% of all infant deaths. These defects also contribute to illness and long-term disability.
While the causes of most birth defects are still unknown, many happen early in pregnancy. Therefore, the National Birth Defects Prevention Study offers tips on maintaining a healthy pregnancy, as well as steps to take before you are pregnant, which can help you avoid birth defects in your child.
Before Becoming Pregnant:
You should take a multivitamin with 400mcg of folic acid daily.
You should have regular check-ups with your health care provider.
Talk to your doctor about what substances in your home or office might be harmful to a developing baby, such as the new energy-efficient light bulbs (should one break).
Stay up-to-date on your vaccinations.
Eat a healthy, well balanced diet and avoid raw or undercooked meat.
Stay away from alcohol, tobacco and street drugs, especially if you are trying to get pregnant.
After Learning You are Pregnant:
Continue with the healthy habits from before you were pregnant, listed above.
Get early prenatal care and never skip a prenatal appointment.
Stay out of hot tubs and saunas.
Following this advice from the National Birth Defects Prevention Study can mean a world of difference in the health of your child. You have the power to help your child get the right start in life.