Although self-help books are often referred to as “pop psychology” and are discounted by many in the mental health field, there is often something to them. Richard Carlson was the author of “Don’t Sweat the Small Stuff” and the series that followed.
Although he passed away 5 years ago, his work still carries value for those who find themselves in a constant state of worry and stress. Sure, many of the concepts are generic and pretty easy to figure out, but sometimes we need reminders that it can be easy to let go of things when we put them in perspective. During tough economic times, this concept seems to be even more important. When you think about the things that are stressing you out, question yourself about how important the issue actually is. We all know that worrying about something does not change it, so why do we worry anyway?
I find myself questioning why I am worrying and stressing over things on a regular basis. I ask myself if what I am stressing over is worth the time it is taking away from my family, friends, and work. While there is no doubt things are stressful and there is a lot to worry about, stress takes us away from those we love and those who need us. Measuring the need to worry and stress can be seen as causing more stress, but it need not be. The questions you have to ask yourself are pretty simple. Can I do anything about this? Is it worth my time and energy? Is it important in the big picture? When stress is staring you in the face you have to ask these things, to help put it in perspective.
Sometimes things may seem too big to NOT worry about, but in the big picture most “stuff” is too little to sweat over. More importantly, the worry and stress won’t impact the outcome but can impact your health.
The Mayo Clinic has a great article about the impact stress can have on your body, mood, and behavior. They also provide links to stress reduction ideas. However, preventing stress in the first place by learning to let go of the small stuff is a quick and easy option.