Tag Archives: 10 reasons to be thankful

10 Reasons to Be Thankful About Stopping Smoking

It’s been 32 hours since my last cigarette and I’m doing okay. I had the cravings yesterday, at least three times it seemed like I was going to go nuts if I couldn’t get a cigarette, but I did all right – I didn’t give in and I didn’t light one up. Thanks to everyone who sent such kind words of support yesterday. I feel better about it this morning than I did yesterday morning, but I’m also a lot more tired today than I was yesterday and I’m feeling the effects in my sinuses as I’m pretty congested today … Continue reading →

10 Reasons to Be Thankful for Fitness

Good morning and Happy Monday! We’ve got a little over two weeks left till thanksgiving and today I want to talk to you about the 10 reasons I am thankful for fitness. As I have often said here in the fitness blog, our fitness is contingent on more than just our physical well being, but also our spiritual, emotional and mental well-being. I am thankful for: Daily cardiovascular exercise because it helps me cope with stress and anger, I always had an anger management problem as a child, but daily exercise seems to release a lot of that tension and … Continue reading →