This may sound trite, but it’s true. 20 minutes of regular exercise every single day can have a profound effect on your life, your health and your lifestyle. With just 20 minutes a day, you can promote weight loss. With 20 minutes a day, you can decrease how much stress you experience. With 20 minutes a day, you can achieve the goals you set out for yourself. Changing Your Life Making a change in your life is about exerting a form of control over your life and your choices. 20 minutes a day is one of those changes that you … Continue reading →