Please understand that although I don’t recommend these fad diets, I do know that they exist. I’d like to address a few of them and explain exactly why they can be dangerous (and why they seem to work). The first I’d like to address is one that I’m all too familiar with, The Three Day Diet. When I was a teen, I used this fad diet extensively. In fact, it is one of the many reasons why my metabolism got so out of whack and that I eventually managed to weigh over 260 pounds. The Three Day Diet instructions are … Continue reading →