It can be hard, day in and day out, reading the same type of data about working out and then thinking: sure – it’s really not that easy. Or sure, if I could find the time, don’t you think I would work out? That’s just it – just because you have lots of time doesn’t mean you do what you think you would with it. For example, for years before my daughter was born – I must have had lots of empty hours. Hours I did whatever I pleased in. I didn’t have a house to care for, a family … Continue reading →