The Bally Twist Board is a remarkable round shaped board that lies on a swivel pedestal. It measures an approximate 10 inches by 10 inches in diameter and only about an inch and a half in thickness. A little over 1 pound in weight it is surprising what this exercise item can do for you. The Bally Twist Board is a great exercise tool that aids in toning and slimming troublesome areas, such as your hips, your waist and your thighs. Simple and easy to use this twist board provides its user with a unique form of exercise. Standing upon … Continue reading →