Confession time! I usually don’t like drinking just water. Iced tea, lemonade, drink mixes — sure! Plain water? Only if there’s nothing else. But our bodies need water, and lots of it. The recommended daily amount of water in your diet is between eight and eleven glasses; that’s a whopping sixty-four ounces or more! Some benefits of water: Keeps your skin soft and supple. Keeps you feeling energized, especially on hot days. Keeps your body running at its best. Remember — if you’re feeling thirsty, you are probably already on your way to being dehydrated. Keeping a water bottle at … Continue reading →