Bad cholesterol is caused by saturated and trans fats in our diet. On the bright side, we can effectively lower our cholesterol just by eating the right foods! Unsaturated fats will help you combat bad cholesterol, and increase good cholesterol to lower your chances of a heart attack or stroke. Garlic Garlic lowers cholesterol and prevents blood clots. It reduced blood pressure and also protects you against infections. New studies have found that aside from all these benefits garlic also combats early stage plaque (the artery clogging material that can cause heart attacks or stroke). Garlic manages to do this … Continue reading →