What Is COPD?

Chronic obstructive pulmonary disease (COPD) is one of the leading causes of death in America — and many people don’t know what it is. COPD is an umbrella term that covers emphysema (a loss of elasticity in the air sacs that makes breathing difficult), chronic bronchitis (permanently narrowed airways thanks to repeated inflammation), and even some forms of asthma! More than twelve million Americans have already been diagnosed with COPD — and approximately ninety percent of these cases are a result of smoking. Problems develop after twenty “pack years” — smoking one pack per day for twenty years, or two … Continue reading

The Top Five Health Threats For Men

In honor of Men’s Health Week, it’s time to take a look at the top health threats to the men in our lives. The U.S. Centers for Disease Control and Prevention published a list of the ten leading killers of American men in 2003 (the most recent data available to the public). The top five were responsible for more than sixty percent of all male deaths that year. Heart disease. The number one killer, responsible for approximately twenty-eight percent of all male deaths in 2003. Choosing a healthy lifestyle — including regular exercise and a balanced diet — is a … Continue reading