Helping your children to make good food choices when they are young will help them to avoid future health problems and specifically problems with childhood obesity. From the day that they are born you are your child’s first teacher. It is only normal that they would want to mimic the people that they love most in this world—their parents. Your children will learn how to establish healthy eating habits most directly from you. Although it is tempting to grab a high-calorie, empty food snack try to avoid this whenever possible, especially when your children are around. During mealtimes, eat as … Continue reading →