Sweet and Sour Stir-Fry

Here is another diabetic friendly recipe. I love stir-fry, so this is one of my favorite recipes. You will need vegetable oil, one pound of boneless chicken breasts (cut into 3-inch strips), one 8-ounce can of water chestnuts, one red bell pepper, one small onion, cornstarch, soy sauce, white vinegar, one 8-ounce can of pineapple chunks, ground ginger, sugar substitute, and one 6 ounce package of frozen pea pods. Chop your onion into small pieces. You will need 1/4 cup. Cut your red bell pepper into 2 x 1/2 inch strips. You can use either a wok or skillet for … Continue reading

Diabetic Friendly Strawberry Smoothie

My family has a history of diabetes. Both my paternal and maternal grandmother was diagnosed with Type II diabetes in their 50’s, as was my father. I had gestational diabetes with my son, but considering my family history and age, it came as no shock to me. I immediately went on insulin, which was fine because I had given my paternal grandmother shots before. I also had to go on a fairly strict diabetic diet to help ensure the health of both me and my son. After my son was born, my sugar levels returned to normal. The doctor said … Continue reading