During the holiday seasons, most people completely blow the diet. The reason is the wonderful food and huge quantities that are constantly shoved in our faces. Holidays are definitely a time of year when every event is designed around food. Although a little bit is a great thing, too much can cause you to regain everything you worked so hard to lose. Therefore, to survive this holiday season without packing on the pounds, we have pulled some helpful tips together. For starters, many people go out to eat during the holidays. If you are among those, take time to call … Continue reading →