Not every baby has a tiny head, is born at the perfect speed and in the perfect position, and not every woman is blessed with the abilities of “Stretch Armstrong” when it comes to childbirth; so it’s not surprising that more than half of women either tear or have an episiotomy during labor. It’s extremely common and unfortunately, recovery can be quite painful. But, there are some things that you can do to make it a little more comfortable. One of the best things you can do to help the recovery process is to take two or three brief, shallow … Continue reading →