One of the worst aspects of trying to lose weight is those darn cravings. Why is it when you are not trying to lose weight, you often could care less about food but the minute you set a goal and take steps to achieve it, food suddenly becomes an overwhelming obsession. Well, if you are in the process of losing weight, you can expect you will face cravings so knowing the best way to handle them is essential. The thing to remember is that while some food cravings are the result of reducing calorie intake and changing to a healthy … Continue reading →