I was like many people when I started thinking about weight loss. I thought you simply had to eat less and exercise a little more and the weight would drop off. While that did work to a certain degree, I also discovered that to accomplish some serious weight loss, more things needed to taken into account. For instance, one of these important factors was muscle condition and muscle tone. Although muscle conditioning and tone may be something coming later in a weight loss plan, for the long-term goal, it is an important consideration. In fact, I found it helps to … Continue reading →