Have high cholesterol? You’re not alone. Here are five changes you can make to your diet to help cut your bad (LDL) cholesterol by a huge chunk. Reduce saturated fat to less than 7% of your total daily calories. For a 2000 calorie diet, that’s less than 15.5 grams of saturated fat per day. Control your calorie intake to help maintain a healthy weight. Decrease your daily cholesterol intake to less than 200 milligrams per day. Eat plenty of fiber. Between 20 and 30 grams per day. And make sure a good portion of that is soluble fiber — between … Continue reading →