A Meal Plan Review

This year I practiced meal planning on a pretty much regular basis. I even kept a notebook full of my meal plans and how much I spent approximately per meal. The reason I did this is that I wanted to see if it really would save a great deal of money for me to practice meal planning or if it was just an organizational method that people were using and trying to pass off as a money saving opportunity. For the first three months before I began the actual meal planning, I had been keeping track of how much money … Continue reading

Tips for Successful Dieting

Today, it seems as if every magazine, television ad, and radio station is announcing some new diet, supplement, or form of losing weight. It is no wonder so many people are confused, asking question after question to determine which diet is the right diet. The bad news is that not all “diets” are good choices but the good news is that we now have a wealth of information. The key to losing weight is using only the good information and eliminating the bad. If you are trying to lose weight, you should congratulate yourself. Carrying excess weight is hard on … Continue reading