Have a Mentally Healthy New Year!
Another year has come, bringing new hope and endless possibilities. What will you achieve this year? New Year is the typical time of that solemn process of Making Resolutions. We decide to stop smoking, or lose weight, or do that course, or relate better to our teenage children. These are all great ideas, but we often don’t keep them. February often finds us lighting up again, munching into cookies, not enrolled in that course, and arguing pointlessly with our children. So why do resolutions so often fail? Many times it is because we are not really mentally ready for change. … Continue reading