Part of the goal of this fitness journal is to explore the ways you can document your own fitness. Sometimes we focus just on the workout, other times we focus on what motivated us and today, we’re going to focus on the obstacles in our path to getting where we want to be. Pain Management When we refer to pain management in fitness, we’re talking about our measured response to pain stimulus. I don’t mean we’re interested in causing injury to ourselves. In fact, in fitness pain is a necessary component that warns us if we’ve gone too far or … Continue reading →