We all know that in order to lose weight we need to: *eat less calories *exercise more This isn’t a big secret or mystery. Yet sometimes, we all need a little extra support in following the yellow brick road to our goal weight. After all, having to admit that you cheated on your diet to an entire group of people is motivation enough to not cheat in the first place! Enter the complete weight loss programs. You’ve heard of them: L.A. Weight Loss, Jenny Criag, Weight Watchers and the list can go on. The question is, just how much money … Continue reading →