New York Ramping Up Fitness for School Kids

School administrators in New York want to promote a “culture of fitness” among students, but the new program they have in place to do so is raising some eyebrows. Last year state lawmakers passed legislation (which went into effect this month) requiring public schools outside of New York City to collect and report a summary of students’ weights and body mass indexes (BMIs) as part of an effort to combat childhood obesity. According to the state health commissioner: “Whatever you can measure, you can improve and by requiring the measurement of body mass index, I think we’ll see some improvement.” … Continue reading

The Right Incentive Can Help You Fight Heart Disease

Are you at risk for heart disease? Are you already suffering from some form of heart disease — like high blood pressure or high cholesterol? Here’s a more important question: what are you doing about your heart disease risk, and why? Are you losing weight, eating a healthy, balanced diet, and exercising regularly? Or are you just coasting along and not making any lifestyle changes in order to reduce your risk? Cardiologists report that having the right incentives for fighting heart disease are just as important (sometimes more important) than anything else. Look at my mom, for example. She has … Continue reading

High Blood Pressure Fact and Fiction

There is a lot of misinformation out there about high blood pressure. Do you know the truth from the myth? Fiction: Symptoms of high blood pressure include nervousness, sweating, and trouble sleeping. Fact: High blood pressure has NO outward symptoms. It’s called the “silent killer” for a reason. The only way to know if you have high blood pressure is to get your blood pressure checked. One in four adults in the United States has high blood pressure, and a third of them don’t even know it. Fiction: High blood pressure readings at the doctor’s office just mean that you’re … Continue reading